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 Posted: Mon, 22nd Jul 2013 20:12 Post subject: |
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| dingo_d wrote: |
@BloodySpy get yourself two kettlebells and you're good to go  I love doing kettlebels squats, that way I work my glutes, quads, hamstrings, and back (you need to watch your form, no bending etc.). And pull ups and chin ups are also an overall great workouts (since there are lots of muscles working at the same time).
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I squat with my 2 x 20 kg dumbbells; a little more awkward to hold than kettlebells, but i got used to them. Since i do all the training at my small 2-room apartment, and i have a wife and 2 kids, i really don't have space for a pair of heavy kettlebells. The chin-up tower i acquired really filled whatever free space i had, plus i also bought a large recurve bow last month. So my sport interests really start to piss off the other family members
I wanted to also buy a blunt steel 2-handed sword, for cardio training; i totaly hate regular cardio (running bores me to death), but since i love swordfighting i thought it would be a good idea. The looks i got when i announced my idea made me cower and hide in shame.
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| Posted: Mon, 22nd Jul 2013 23:57 Post subject: |
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| Acer wrote: | | dingo_d wrote: | Here's some workout motivation for you guys:
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Dingo, you're the most hetero gay dude I've ever seen. |
lol
Well, tbh I love to see a pretty woman, and boobs. Boobs are great
"Quantum mechanics is actually, contrary to it's reputation, unbeliveably simple, once you take the physics out."
Scott Aaronson | chiv wrote: | | thats true you know. newton didnt discover gravity. the apple told him about it, and then he killed it. the core was never found. |
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sausje
Banned
Posts: 17716
Location: Limboland, Netherlands
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| Posted: Wed, 24th Jul 2013 19:44 Post subject: |
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New workout bench, only €15,-. Was new in the box
Proud member of Frustrated Association of International Losers Failing Against the Gifted and Superior (F.A.I.L.F.A.G.S)
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| Posted: Wed, 24th Jul 2013 19:56 Post subject: |
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Nice!
"Quantum mechanics is actually, contrary to it's reputation, unbeliveably simple, once you take the physics out."
Scott Aaronson | chiv wrote: | | thats true you know. newton didnt discover gravity. the apple told him about it, and then he killed it. the core was never found. |
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sausje
Banned
Posts: 17716
Location: Limboland, Netherlands
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| Posted: Tue, 6th Aug 2013 13:11 Post subject: |
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Since saturday, i started doing 60min cardio on the cross trainer every day.
Started with uppperbelly being 92.5cm and underbelly 101cm.
Now, 3 days later, i'm already down to 90.5cm and 100cm.
Will do this now till i'm almost flat again, somehow this is giving me a massive boost for loosing my last bit of fat
Proud member of Frustrated Association of International Losers Failing Against the Gifted and Superior (F.A.I.L.F.A.G.S)
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Aeon
Posts: 8701
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sausje
Banned
Posts: 17716
Location: Limboland, Netherlands
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| Posted: Tue, 6th Aug 2013 13:17 Post subject: |
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I will once i'm happy with my body, for now you can hardly notice any difference anyway (since i took most pics from the front and not from the side (stupid me)).
Shame i didn't take pics when i was till 108, at least then i would had seen clearly more difference 
Proud member of Frustrated Association of International Losers Failing Against the Gifted and Superior (F.A.I.L.F.A.G.S)
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Aeon
Posts: 8701
Location: Netherlands
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| Posted: Tue, 6th Aug 2013 13:19 Post subject: |
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So, how many weeks did it take you to achieve it?
Intel i7 6700K, RTX470 Super, Kingston HyperX Fury 32GB
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sausje
Banned
Posts: 17716
Location: Limboland, Netherlands
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| Posted: Tue, 6th Aug 2013 13:20 Post subject: |
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From 108 to what i am now (84)?
Proud member of Frustrated Association of International Losers Failing Against the Gifted and Superior (F.A.I.L.F.A.G.S)
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Aeon
Posts: 8701
Location: Netherlands
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| Posted: Tue, 6th Aug 2013 13:23 Post subject: |
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Yup.
Intel i7 6700K, RTX470 Super, Kingston HyperX Fury 32GB
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sausje
Banned
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Location: Limboland, Netherlands
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| Posted: Tue, 6th Aug 2013 13:24 Post subject: |
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Well i had some periods where i was stuck on 95kg for some months, but took me almost a year. (with the last 10kg only taking 1-2 months)
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Aeon
Posts: 8701
Location: Netherlands
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| Posted: Tue, 6th Aug 2013 13:30 Post subject: |
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Well, 10KG is not that bad in 2 monhts. For me it's more like 4,5KG in 2 months, but the last month I'm only going to the gym to gain muscle, not lose fat.
Intel i7 6700K, RTX470 Super, Kingston HyperX Fury 32GB
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CraweN
Posts: 719
Location: Upside down in chair
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| Posted: Tue, 6th Aug 2013 19:46 Post subject: |
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losing more than 1 kg per week is dangerous. You might end up loosing more muscle than fat.
Hardware: Ryzen 3700x, B450 MSI Gaming Pro carbon AC, GTX1080, 32 GB 3200 Mhz cas 14, 256 EVO SSD, 1 TB EVO SSD and 4 TB HDD.
Console: xbox, wii and xbox 360
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| Posted: Tue, 6th Aug 2013 20:46 Post subject: |
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Last edited by paxsali on Thu, 4th Jul 2024 22:05; edited 1 time in total
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sausje
Banned
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Location: Limboland, Netherlands
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| Posted: Wed, 7th Aug 2013 12:55 Post subject: |
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And another day gone by with 936 calories burned during cardio today
Proud member of Frustrated Association of International Losers Failing Against the Gifted and Superior (F.A.I.L.F.A.G.S)
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Mutantius
VIP Member
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Location: In Elektro looking for beans
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| Posted: Wed, 7th Aug 2013 13:33 Post subject: |
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| CraweN wrote: | | losing more than 1 kg per week is dangerous. You might end up loosing more muscle than fat. |
Surely a protein strict diet might add to the muscle tissue? I've been on strict Paleo diet for a month now, with regular interval running minimum 2 times a week, and other than a deficiency on carbohydrates on the first two weeks which made my quite drowsy around noon, I haven't felt anything quite the contrary: I have alot more energy, alot more concentration and 10 kg lighter ^^
"Why don't you zip it, Zipfero?" - fraich3
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sausje
Banned
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| Posted: Sun, 1st Sep 2013 12:59 Post subject: |
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Nalo
nothing
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| Posted: Sun, 1st Sep 2013 13:50 Post subject: |
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Last edited by Nalo on Wed, 3rd Jul 2024 06:24; edited 2 times in total
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| Posted: Sun, 1st Sep 2013 16:04 Post subject: |
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What kinda cardio you doing, that's a lot of calories
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sausje
Banned
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Location: Limboland, Netherlands
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| Posted: Sun, 1st Sep 2013 17:03 Post subject: |
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Just normal crosstrainer workout for 60min 
Proud member of Frustrated Association of International Losers Failing Against the Gifted and Superior (F.A.I.L.F.A.G.S)
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sausje
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Location: Limboland, Netherlands
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| Posted: Mon, 2nd Sep 2013 12:54 Post subject: |
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| Posted: Mon, 2nd Sep 2013 13:07 Post subject: |
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60 minutes of cardio O.o
I only do pre workout cardio for 10 minutes to warm me up, and then it's to the weights :3
"Quantum mechanics is actually, contrary to it's reputation, unbeliveably simple, once you take the physics out."
Scott Aaronson | chiv wrote: | | thats true you know. newton didnt discover gravity. the apple told him about it, and then he killed it. the core was never found. |
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sausje
Banned
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Location: Limboland, Netherlands
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| Posted: Mon, 2nd Sep 2013 14:05 Post subject: |
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Doing that as well, going back later today for muscle workout
Proud member of Frustrated Association of International Losers Failing Against the Gifted and Superior (F.A.I.L.F.A.G.S)
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| Posted: Sat, 14th Sep 2013 01:54 Post subject: |
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Im working out for about 1,5y now, and i learned a lot in this time. Maybe ill put up some before/after pics if anyone cares.
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| Posted: Sat, 14th Sep 2013 02:37 Post subject: |
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Nice on that 60 min run, what speed?
And whose that chick in the GIF?
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| Posted: Sun, 20th Oct 2013 22:42 Post subject: |
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| Aeon wrote: | | the Insanity workout. |
Whats that?
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couleur
[Moderator] Janitor
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| Posted: Mon, 2nd Sep 2019 12:00 Post subject: |
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Anyone know where the fuck I can get a weighted vest above 30kg in the EU? I was using a backpack until now, filled with 26kg of gravel/water bottles but it finally disintegrated now. I already got up to 15 reps dips and 7 reps chin-ups with it, past the 5 rep max so I want something with more than 30kg for progressive overload in the future, preferrably a weight adjustable vest with up to 40-50kg. Also, using a backpack at those weights becomes annoying and interferes with keeping form, a vest seems much more convenient.
But there do not seem to be any available in EU, they all cap out at 30kg. There are some that can take 50kg but you have to buy fitting weights and fill them yourself, which sucks. On amazon US they go over 140lbs (!!) but importing is too heavy and expensive, if they even deliver at all. There must be some outlet in the EU that gets them from the US and sells them but I couldn't find any.
Last edited by Shocktrooper on Mon, 2nd Sep 2019 12:07; edited 1 time in total
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