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couleur
[Moderator] Janitor
Posts: 14382
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 Posted: Mon, 2nd Sep 2019 12:06 Post subject: |
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@Shocktrooper How about a belt with chain and weight? (Dip belt)
"Enlightenment is man's emergence from his self-imposed nonage. Nonage is the inability to use one's own understanding without another's guidance. This nonage is self-imposed if its cause lies not in lack of understanding but in indecision and lack of courage to use one's own mind without another's guidance. Dare to know! (Sapere aude.) "Have the courage to use your own understanding," is therefore the motto of the enlightenment."
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Danyutz
Posts: 4418
Location: Redplanet
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| Posted: Tue, 23rd Feb 2021 21:58 Post subject: |
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Alright men, time to revive this.
I'm looking for some light excercises or some workout routine that I can do at home. I'm lazy, i loose focus easily and I need constant motivation. I'm not the type that could go at gym, hate that, but I noticed that my mobility is dropping constatly, I have some aches that I never knew existed.
When its warm, I ride my bikes, but other than the lower part of the legs, you don't actually workout on the bike. Other workout is dog walking 2-3 times per day, for at least 30 mins - but that's hardly a workout.
I sit at pc a lot so I kinda need something to get my mobility back, some light excercises, stretching?
Anything is welcomed, thanks!
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couleur
[Moderator] Janitor
Posts: 14382
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| Posted: Tue, 23rd Feb 2021 22:18 Post subject: |
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Everything 75-80% of your max repetitions (so you can do 5 sets)
one set of
pushups
burpees
pull-ups
situps
lunges
do it 3-5 times
Just increase reps as you progress.
3x per week, and rope skipping every other day.
2min intervals with 30 second cooldowns.
Write down your sets/repetitions so you actually see your progress. That is an important motivator.
I've taken on 8 kg since our girl was born and I feel my endurance/strength going away. Being tired and having less time kills my motivation atm.
"Enlightenment is man's emergence from his self-imposed nonage. Nonage is the inability to use one's own understanding without another's guidance. This nonage is self-imposed if its cause lies not in lack of understanding but in indecision and lack of courage to use one's own mind without another's guidance. Dare to know! (Sapere aude.) "Have the courage to use your own understanding," is therefore the motto of the enlightenment."
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Ankh
Posts: 23354
Location: Trelleborg
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couleur
[Moderator] Janitor
Posts: 14382
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Danyutz
Posts: 4418
Location: Redplanet
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| Posted: Tue, 23rd Feb 2021 22:29 Post subject: |
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| Posted: Wed, 24th Feb 2021 13:38 Post subject: |
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Dude seriously, i got a stationary bike, cheap ones, i give it 1 hour watching tv, then i do whatever i can, push ups etc, then i play beat saber for hours.
I dont even notice im exercising lol i like this routine. Better than sitting on my ass all week
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| Posted: Wed, 24th Feb 2021 15:03 Post subject: |
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also dont work all muscles at once, do legs one day, core the next, arms after so you leave few days in between muscles to give them time to repair and eat plenty of protein during, im also back 5-8kg above my target weight and its making me really tired much faster
but its mainly my diet , but feeling the burn lifting outside now the sun came out got me motivated
and get 10eur rubberplastic grip holders that u put on the floor for you to grab onto and do pushups on those with a fist like u hold a weight, much better on the wrist them putting ur palm flat on the floor ( actually hurts for me )
great for pushups and lifting ur entire bodyin a sitting position with arms behind u lifting ur but of the ground
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Danyutz
Posts: 4418
Location: Redplanet
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| Posted: Wed, 24th Feb 2021 18:30 Post subject: |
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| Lopin18 wrote: | | Dude seriously, i got a stationary bike, cheap ones, i give it 1 hour watching tv, then i do whatever i can, push ups etc, then i play beat saber for hours |
I have one of my bikes on the roller, but its so boring, i feel like a hamster - and you only work some parts of your legs.
Started doing what couleur said
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DXWarlock
VIP Member
Posts: 11512
Location: Florida, USA
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| Posted: Wed, 24th Feb 2021 19:27 Post subject: |
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those stationairy gymbikes with resistance belt, they make me sweat like no other, im talking buckets of sweat after minutes, do that 30 mins, must be a good cardio , nothing else made me sweat so much with so little effort
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