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Przepraszam
VIP Member
Posts: 14487
Location: Poland. New York.
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 Posted: Mon, 9th Mar 2009 08:38 Post subject: I can't sleep |
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its 4AM...I wish I could call someone at 4AM to come and punch me so I can wake up 2 days from now on! anything else there is to fall asleep?
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| Posted: Mon, 9th Mar 2009 09:39 Post subject: |
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Horrordee
Soderator
Posts: 8867
Location: England
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| Posted: Mon, 9th Mar 2009 09:50 Post subject: |
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i went pballing yesterday, went to bed at 8.30pm and 12 hours later I just woke up.
Why dont you try some physical activities!
Space for rent. Contact me for rates!
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| Posted: Mon, 9th Mar 2009 09:57 Post subject: |
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run for 1 hour . then sleep.
>>>> >>>>>>> >>>>>>>>> ♪ Viva La Vida ♪ <<<<<< <<<<< <<<<<< <<<
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| Posted: Mon, 9th Mar 2009 15:19 Post subject: |
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| Laurentiu499 wrote: | | run for 1 hour . then sleep. |
Run -> Shower -> Then sleep!
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| Posted: Mon, 9th Mar 2009 15:20 Post subject: |
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deelix
PDIP Member
Posts: 32062
Location: Norway
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Przepraszam
VIP Member
Posts: 14487
Location: Poland. New York.
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| Posted: Mon, 9th Mar 2009 17:47 Post subject: |
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hahaha no doubt in that...during the week I go to gym every day but on weekends I dont do anything productive at all
running? hmm have not thought about it,will have to try it next time! I did some push ups and crunches before I went to bed
5 minds are better then 1 mind
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| Posted: Mon, 9th Mar 2009 17:58 Post subject: |
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I don't think that physical activity immediately prior to sleep works very well. Anytime I hit the gym late at night my body doesn't go into sleep mode until a couple hours later.
I think some studies suggested not doing that either but I'm not sure.
I just make sure not to take short naps throughout the day, eat healthy/stay active and maintain a sleep friendly environment near my bed. Dark, quiet and cool + comfy does the trick.
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| Posted: Mon, 9th Mar 2009 18:07 Post subject: Re: I can't sleep |
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| besthijacker wrote: | | its 4AM...I wish I could call someone at 4AM to come and punch me so I can wake up 2 days from now on! anything else there is to fall asleep? |
It's called (simply), ADDICTED TO THE INTERNET!.
Honestly , that's what is is.
I've had it, just turn it off, lie down and goto sleep.
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| Posted: Mon, 9th Mar 2009 18:22 Post subject: |
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Lie down and try to imagine something. If you haven't lost this talent yet...
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| Posted: Mon, 9th Mar 2009 20:46 Post subject: |
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SycoShaman
VIP Master Jedi
Posts: 24468
Location: Toronto, Canada
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| Posted: Tue, 10th Mar 2009 01:35 Post subject: |
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Try herbel remedies (Valarian Root) and prolly some others. Try homemade remedies. Try meditation. Try exercising.
If none of those work, I suggest going to your doctor. See what he or she suggests.
I have some ideas as to what your doc may suggest, but thats irrelevant. Talk to your doc.
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Przepraszam
VIP Member
Posts: 14487
Location: Poland. New York.
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| Posted: Tue, 10th Mar 2009 01:49 Post subject: |
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yea my main problem is taking a nap during the day, I just need to take a nap throughout the day or I just crash in next hour, nothing will wake me up.
I used to drink valarian herbs..it helps to clam down and relax but frankly i dont think about anything, you could argue that i have an empty head. I could just go lie down on bed and just stare at ceiling and thinking about nothing.. I don't even know who my doctor is, have not been there in 3 years now...plus I dont think i have insurance anymore since I turned 18 last year..yay for never getting sick
ohh well, school will be almost over in two months, hopefully with working every day. I get back to regular sleep pattern again
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