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| Sleep or no sleep |
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| Total Votes : 33 |
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 Posted: Wed, 25th Aug 2010 06:24 Post subject: 3 hours or none? |
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What's better.
Skip sleep altogether or take a 3 hour nap?
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WaldoJ
VIP Member
Posts: 32678
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| Posted: Wed, 25th Aug 2010 06:34 Post subject: |
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if you're tired or it's late... there's no such thing as a three hour nap.
take a 30 minute nap with your legs above your head level and you'll be rested 
| Sin317 wrote: | | I win, you lose. Or Go fuck yourself. |
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| Posted: Wed, 25th Aug 2010 06:38 Post subject: |
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it's 6 am now. I gotta get up at 9. Either I try to stay awake or sleep for 3 hours.
I can sleep for only three hours. Believe me, my alarm clock always gives me a near heart attack. I'll wake up from that thing
| sabin1981 wrote: | Now you're just arguing semantics. Getting fucked in the ass with a broom stale is an "improvement" over getting stabbed in the eye with a fork  |
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LeoNatan
☢ NFOHump Despot ☢
Posts: 73196
Location: Ramat Gan, Israel 🇮🇱
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| Posted: Wed, 25th Aug 2010 07:00 Post subject: |
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For me, I would say skip it. I find it much worse to go to sleep and then abruptly wake up than not sleep at all. 
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| Posted: Wed, 25th Aug 2010 07:13 Post subject: |
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I would take 3 hours of sleep you will fill better for it in the afternoon, unless you want to be the walking dead in the afternoon.
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Frant
King's Bounty
Posts: 24636
Location: Your Mom
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| Posted: Wed, 25th Aug 2010 07:14 Post subject: |
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Sleeping 3 hours and then forcing yourself to wake up will most likely ruin the entire day. The hormones released into your body will continue to flow through your system for another 3-5 hours after waking up and you will feel like crap. This is obviously different from person to person but for me, I'd stay awake and take it. If I go to sleep when tired and wake up 3 hours later while in deep sleep I'll be ruined for the rest of the day.
Ph'nglui mglw'nafh Cthulhu R'lyeh wgah'nagl fhtagn!
"The sky was the color of a TV tuned to a dead station" - Neuromancer
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| Posted: Wed, 25th Aug 2010 08:08 Post subject: |
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neah. sleep !
i slept once from 4 in the morning till 6:50 when bang i had to get up.felt great ! and ready for a brand new day.
nothing compares with a good nap. 3 hours is more than enough !
>>>> >>>>>>> >>>>>>>>> ♪ Viva La Vida ♪ <<<<<< <<<<< <<<<<< <<<
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| Posted: Wed, 25th Aug 2010 10:09 Post subject: |
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| Posted: Wed, 25th Aug 2010 11:32 Post subject: |
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I've heard 3 hours is about the limit on short sleep, as it gives you enough time in REM to actually rejuvenate better. Any less than that and you're in that level 2-3-4-2-3-4-2-3-4 sleepy state bouncyness that you don't actually rest in....sleep!
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Sin317
Banned
Posts: 24322
Location: Geneva
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| Posted: Wed, 25th Aug 2010 12:15 Post subject: |
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it all depends on how fatigued you are. Cant keep your eyes open ? Then imagine that the whole day, so go to sleep. Feel awake and like no problem, stay awake and push through with coffee, red bullö, cocaine.. whatever ^^
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| Posted: Wed, 25th Aug 2010 18:10 Post subject: |
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So what did you do and how turned it out? I voted for sleep
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ixigia
[Moderator] Consigliere
Posts: 65079
Location: Italy
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| Posted: Wed, 25th Aug 2010 18:25 Post subject: |
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Sure. In my opinion he's still sleeping 
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