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[sYn]
[Moderator] Elitist
Posts: 8374
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Frant
King's Bounty
Posts: 24802
Location: Your Mom
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 Posted: Mon, 23rd Apr 2012 02:00 Post subject: |
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Run and lift weights, control your diet.. You don't need no bloody websites for that... :S
Ph'nglui mglw'nafh Cthulhu R'lyeh wgah'nagl fhtagn!
"The sky was the color of a TV tuned to a dead station" - Neuromancer
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| Posted: Mon, 23rd Apr 2012 02:38 Post subject: |
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| Frant wrote: | | Run and lift weights, control your diet.. You don't need no bloody websites for that... :S |
what he said
Just get regular exercise and dont eat shit and you will lose weight
Reality is merely an illusion, albeit a very persistent one
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[sYn]
[Moderator] Elitist
Posts: 8374
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Invasor
Moderator
Posts: 7638
Location: On the road
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| Posted: Mon, 23rd Apr 2012 04:15 Post subject: |
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There are some android apps like endomondo, but I didin't really use it...
IMO you'd be better taking long walks and lifting weight (buy some weights and do it at home). Some results can be noticed quickly (few weeks), it's a good feeling.
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| Posted: Mon, 23rd Apr 2012 06:13 Post subject: |
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I like to go swimming very much, as it basically trains your whole body and I don't find it as exhausting as running or lifting weights.
“The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.”
- Albert Camus
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ixigia
[Moderator] Consigliere
Posts: 65170
Location: Italy
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| Posted: Mon, 23rd Apr 2012 15:37 Post subject: |
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There's really nothing better than running (and/or swimming) to keep the extra weight off and get in great shape.
I've tried gym in the past but I did find it boring and honestly quite stressful for my body..not to mention all the  individuals who populated it  
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garus
VIP Member
Posts: 34197
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| Posted: Mon, 23rd Apr 2012 16:00 Post subject: |
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snip
Last edited by garus on Tue, 27th Aug 2024 21:28; edited 1 time in total
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| Posted: Mon, 23rd Apr 2012 16:43 Post subject: |
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I think he meant fruit instead of sweets. No use in eating just fruit and being hungry all day.
“The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.”
- Albert Camus
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garus
VIP Member
Posts: 34197
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| Posted: Mon, 23rd Apr 2012 17:23 Post subject: |
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snip
Last edited by garus on Tue, 27th Aug 2024 21:28; edited 1 time in total
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kumkss
Posts: 4844
Location: Chile
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| Posted: Mon, 23rd Apr 2012 19:39 Post subject: |
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garus
VIP Member
Posts: 34197
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| Posted: Mon, 23rd Apr 2012 20:23 Post subject: |
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snip
Last edited by garus on Tue, 27th Aug 2024 21:28; edited 1 time in total
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| Posted: Mon, 23rd Apr 2012 20:49 Post subject: |
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Even better is don't snack at all. Have some discipline!
Fact is any exercise is good, the hard part is finding something you enjoy so that it is not an effort to do it.
I did weights for years but I got bored, then I started judo and now that is all I do as there is so much to learn so it doesn't get boring.
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| Posted: Mon, 23rd Apr 2012 21:45 Post subject: |
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Eat non-processed nuts as snacks, walnuts, hazelnuts, almonds, pistachio, they are very healthy and useful with vitamins and minerals, good for your heart and veins. Great for between meals and you fell 'full' afterwards you won't fell hungry. Can't take to many, especially if you're not active, they have a lot of calories but daily intake is recommended, consult a calories chart, they're usually for 100 grams. A fistful a day is recommended.
Not one thing in nature has everything so I use a grinder to combine walnuts, hazelnuts, almonds and eat that every morning with some integral bread and jam.
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| Posted: Mon, 23rd Apr 2012 22:11 Post subject: |
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Pushups every 3rd day. Morining and evening right before sleep.
As much as You can't do at once like 3 times... 3min of rest and again as much as You can.
So thats like 20 minutes or even less on morning and evening and not even every day.
You need break to let muscles rest and rebuilt.
Ofc diet, but nothing hardcore
5080 | ps5 pro
Sin317-"im 31 years old and still surprised at how much shit comes out of my ass actually ..."
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deadpoetic-"are you new to the cyberspace?"
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bxrdj
Posts: 1469
Location: Far from Home
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| Posted: Mon, 23rd Apr 2012 23:10 Post subject: |
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I need to start working on this also ... I am about the same age / buid as you and my main problem is actual time to work out. Between my work schedule, wife and my dog, I get on average 30 minutes of time per day for myself. usually i do not feel like working out by that time.
And weed does not help me with motivation either ...
fuck ...
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kumkss
Posts: 4844
Location: Chile
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| Posted: Tue, 24th Apr 2012 03:56 Post subject: |
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garus
VIP Member
Posts: 34197
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| Posted: Tue, 24th Apr 2012 19:44 Post subject: |
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snip
Last edited by garus on Tue, 27th Aug 2024 21:28; edited 1 time in total
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[sYn]
[Moderator] Elitist
Posts: 8374
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| Posted: Fri, 27th Apr 2012 23:34 Post subject: |
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If you want to try running, this is a good program http://www.c25k.com (Couch to 5k), lots of people have had success with it. It seems there are some phone apps for it too so that should be it pretty cool. In fact I think I will give it a go.
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W123
Posts: 2551
Location: USA
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| Posted: Tue, 1st May 2012 22:28 Post subject: |
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I've dropped from 210 to 190 pounds by just eating less. You dont even need to exercise. In fact it makes it harder for me because I get waaay hungrier after a lot of exercise and I tend to negate any caloric deficit from exercise through eating more.
Not that I avoid exercise, I just don't go out of my way to do it. I still enjoy hiking and biking etc but I dont have a set schedule. If you enjoy it go for it but I dont derive any pleasure from jogging or what have you. I do lift weights but I've done that since my teens.
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[sYn]
[Moderator] Elitist
Posts: 8374
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| Posted: Wed, 2nd May 2012 20:45 Post subject: |
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Do people even read threads these days? I don't need to lose any weight!
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deelix
PDIP Member
Posts: 32062
Location: Norway
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| Posted: Wed, 2nd May 2012 21:11 Post subject: |
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| [sYn] wrote: | | Do people even read threads these days? I don't need to lose any weight! |
Sure, whatever you say.. FATTY! Hehehe <3 Anyway, if you've got an iPhone/Pod then there's an app called "All-in Fitness" that sounds right up your alley;
http://mobile.viaden.com/iphone-sports-fitness.html
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[sYn]
[Moderator] Elitist
Posts: 8374
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| Posted: Thu, 3rd May 2012 01:20 Post subject: |
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First run. I want to die.
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