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Invasor
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couleur
[Moderator] Janitor
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 Posted: Fri, 14th Feb 2014 16:15 Post subject: |
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Just have a break for a few days, it will go away. Maybe take some Ibuprofen if its too bad.
That was your body telling you, you need to take it slower and warm up properly before exercice.
"Enlightenment is man's emergence from his self-imposed nonage. Nonage is the inability to use one's own understanding without another's guidance. This nonage is self-imposed if its cause lies not in lack of understanding but in indecision and lack of courage to use one's own mind without another's guidance. Dare to know! (Sapere aude.) "Have the courage to use your own understanding," is therefore the motto of the enlightenment."
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Invasor
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Saner
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Invasor
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Saner
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| Posted: Fri, 14th Feb 2014 16:29 Post subject: |
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Alcohol helps too, its a muscle relaxant.
So remember drink plenty, I know I shall be tonight  . I am going to drown a cold
| ragnarus wrote: |
I saw things like that in here and in other "woman problems" topics so...... Am I the only one that thinks some authorities needs to be alerted about Saner and him possibly being a rapist and/or kidnapper ? |
Saner is not being serious. Unless its the subject of Santa!
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| Posted: Fri, 14th Feb 2014 16:31 Post subject: |
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Ibuprofen for pain and diazepam (if you can get a hold of it) for muscle relaxation...
"Quantum mechanics is actually, contrary to it's reputation, unbeliveably simple, once you take the physics out."
Scott Aaronson | chiv wrote: | | thats true you know. newton didnt discover gravity. the apple told him about it, and then he killed it. the core was never found. |
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| Posted: Fri, 14th Feb 2014 17:16 Post subject: Re: Pain |
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| Invasor wrote: | Yesterday I was doing pull-ups and somehow I fucked up a muscle on the back of my neck, now it really hurts when I move it 
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 same thing here what a coincidence, was doing pull-ups yesterday and my right shoulder hurts.
The fact that your neck hurts could indicate bad form, I see no reason for neck pain when doing pull-ups. Basically a back/lat exercise, you can use the close grip chin-up for biceps for example, there are a lot of variations make sure your form is proper, doesn't matter how many can you do just pay attention the form is right so you can get better and improve. |
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