my scapula (shoulder blade) hurts, fuuuuuck! View previous topic :: View next topic  


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Kurosaki




Posts: 5673
Location: germany
PostPosted: Sun, 23rd Feb 2014 14:53    Post subject: my scapula (shoulder blade) hurts, fuuuuuck!
I was cleaning & vacuuming my car a couple days ago, dunno how I managed to do it but since then my shoulder blade's hurt, it was fine yesterday but my mother asked me to take down the curtain rods in the living room today, so she can wash the courtains.... biggest mistake ever. I couldn't move my body as soon as I reached for the rod.

fucking hurts so much right now and my doc is on vecation for a week. Thinking about driving to the hospital or wait until tomrrow and then go to the orthopedist.

awwwwwwwwww Sad
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PumpAction
[Schmadmin]



Posts: 26759
PostPosted: Sun, 23rd Feb 2014 15:11    Post subject:
I have this regularly! Best solution? (I'm assuming it's your left shoulder, else do it just opposite as described)

1. Lay flat on your belly, your arms straight next at your body
2. Now raise your right knee to the right, so that your weight is mostly on the front of your left shoulder. You can put your right arm in such a position that you are comfortable, for example under your pillow or whatever.
3. Stay like this until the pain is gone.

Best way to do this actually when you go to sleep, you'll be several hours in this position and the next day you'll wake up without problems. Repeat this for two three days and nothing will be left Smile

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Neon
VIP Member



Posts: 18935
Location: Poland
PostPosted: Sun, 23rd Feb 2014 15:12    Post subject:
I actually have the same thing right now, the muscle under the right shoulder blade hurts as fuck and the pain seems to spread from the shoulder blade area all to the right side of the arm.

I used this for a couple of days though:



and the pain seemed to have stopped.
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Kurosaki




Posts: 5673
Location: germany
PostPosted: Sun, 23rd Feb 2014 15:29    Post subject:
thx guys, I'll try both solutions.
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Mister_s




Posts: 19863
PostPosted: Sun, 23rd Feb 2014 18:03    Post subject:
Repeated Masturbation Syndrome (RMS) is a bitch, a close second to Abraded Penile Disease (APD). Have you tried alternating between the two arms? If both shoulders are affected, you could get medical assistance from qualified female personnel. I know such things are difficult to talk about with family, but you should tell your mother you suffer from RMS and can't do manual work.
If nothing works, professional tools are available:

 Spoiler:
 
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