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 Posted: Fri, 3rd Jul 2015 20:46 Post subject: Panic attacks |
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Anyone here suffer from these motherfuckers? How do you cope with them?
They are fucking ruining my life
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Ankh
Posts: 23342
Location: Trelleborg
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| Posted: Fri, 3rd Jul 2015 20:49 Post subject: |
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I do, usually in heavy social engagements.. my way of "dealing" is to live indoors and avoid social encounters *shrug*
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| Posted: Fri, 3rd Jul 2015 21:05 Post subject: |
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Exposure and response prevention = win
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M4trix
Posts: 9276
Location: Croatia, Adriatic coast (I can see ixi from here)
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| Posted: Fri, 3rd Jul 2015 22:16 Post subject: |
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The underlying cause is stress/depression. Start turning your life arouns little by little. Best start is to take looong walks while listening to music.
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| Posted: Fri, 3rd Jul 2015 23:24 Post subject: |
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| M4trix wrote: | | deadpoetic wrote: | Anyone here suffer from these motherfuckers? How do you cope with them?
They are fucking ruining my life |
The part in your brain responsible for panic attacks is Amygdala. There are plenty of articles and videos on the net regarding this matter. Your amygdala is simply on high alert all the time. You have two options, medication or deal with it and try to reset the amygdala without medication. Most important thing is that no one has died from panic attacks yet. Many people recommends the Linden method.  Simply say...fuck you amygdala! You're not going to ruin my life! Bitch!  |
I was told I had panic attacks, but then it gets kinda blurry because I was diagnosed with SVT recently.. But anyway, I remember when I was driving once and then my heart started beating really weird (I thought it was the usual panic attack shit). I would always get really worried about it but that time I just thought, fuck it, I don't care anymore, and carried on driving, with a smile on my face. Since then I stopped getting them, and would only have it like once or twice a year.
I think that is the best advice, just stop caring about it. If it happens it happens, and you will just deal with it at that time.
Ryzen 5 5600, ASUS ROG STRIX B550-F GAMING WIFI II, Corsair Vengeance RGB RT 32GB 3600MHz C16, MSI RTX 5070 Ti Ventus 3X OC , Corsair RMx Series RM750x. AOC AGON AG324UX - 4K 144Hz 1ms
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| Posted: Fri, 3rd Jul 2015 23:41 Post subject: |
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are u even allowed to drive if u have such a thing ? like epilepsy also not allowed to drive
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M4trix
Posts: 9276
Location: Croatia, Adriatic coast (I can see ixi from here)
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| Posted: Sat, 4th Jul 2015 10:10 Post subject: |
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I had panic attacks years ago, but suffer more from an anxiety disorder. What helps is concentrating on my breathing (can do this all day long), as thoughts dont have much power when you dont focus on them, and meditating (preferable with Lifeflow, binaural beats).
Ultimately, ignoring those feelings (but not blocking them) is the best solution.
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Saner
Posts: 6877
Location: Uk
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Saner
Posts: 6877
Location: Uk
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| Posted: Sat, 4th Jul 2015 10:34 Post subject: |
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| Phil2003 wrote: | | Saner wrote: | | http://www.nhs.uk/medicine-guides/pages/MedicineOverview.aspx?condition=Anxiety&medicine=pregabalin |
You take this stuff?  |
yep, and it helped, it helped lots. (not that strength though, 200mg morning and 200 at night)
| ragnarus wrote: |
I saw things like that in here and in other "woman problems" topics so...... Am I the only one that thinks some authorities needs to be alerted about Saner and him possibly being a rapist and/or kidnapper ? |
Saner is not being serious. Unless its the subject of Santa!
Last edited by Saner on Sat, 4th Jul 2015 11:13; edited 1 time in total |
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Neon
VIP Member
Posts: 18935
Location: Poland
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| Posted: Sat, 4th Jul 2015 11:03 Post subject: |
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Sure, practically before every oral exam or a resit exam, where potential failure means redoing the subject the next year. Didn't fail a resit so far (and doubt I will, I'm on my last year and the subjects are easy so you can dedicate yourself to write your masters).
Still, it's all there- extremely fast pulse, shortness of breath, dizziness, feeling sick etc.
Not so much in daily situations anymore, but I had a huge fear of calling (unknown) people, even for benign things like calling for a pizza. I was the guy who had to prepare each and every word I said in my mind before calling, and even then I was afraid the guy/lady on the other side will think I'm weird.
I kind of got over it when I had to call the court to schedule a hearing, after that day I don't have the phone fear anymore.
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Saner
Posts: 6877
Location: Uk
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| Posted: Sat, 4th Jul 2015 16:11 Post subject: |
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I dont like taking them, but it got to the point where i was in a bas way, and i cant lie, they have worked wonders.
I take other pills to for other things (again dont like taking them) when i fall over i rattle 
edit // these are also loooooooong term, i may be on them umtil i die. diazepam (have those too) is what will help "straight away", atleast in my experiance
| ragnarus wrote: |
I saw things like that in here and in other "woman problems" topics so...... Am I the only one that thinks some authorities needs to be alerted about Saner and him possibly being a rapist and/or kidnapper ? |
Saner is not being serious. Unless its the subject of Santa!
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| Posted: Sat, 4th Jul 2015 18:50 Post subject: |
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Fuck her in the butt should solve any social anxiety issues 
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| Posted: Sat, 4th Jul 2015 23:08 Post subject: |
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| Newty182 wrote: | | M4trix wrote: | | deadpoetic wrote: | Anyone here suffer from these motherfuckers? How do you cope with them?
They are fucking ruining my life |
The part in your brain responsible for panic attacks is Amygdala. There are plenty of articles and videos on the net regarding this matter. Your amygdala is simply on high alert all the time. You have two options, medication or deal with it and try to reset the amygdala without medication. Most important thing is that no one has died from panic attacks yet. Many people recommends the Linden method. Simply say...fuck you amygdala! You're not going to ruin my life! Bitch! |
I was told I had panic attacks, but then it gets kinda blurry because I was diagnosed with SVT recently.. But anyway, I remember when I was driving once and then my heart started beating really weird (I thought it was the usual panic attack shit). I would always get really worried about it but that time I just thought, fuck it, I don't care anymore, and carried on driving, with a smile on my face. Since then I stopped getting them, and would only have it like once or twice a year.
I think that is the best advice, just stop caring about it. If it happens it happens, and you will just deal with it at that time. |
Exactly what I did, I suffered alot and it's mind over matter, ever since then I don't have them anymore.
dust.
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ragnarus
Posts: 686
Location: Somewhere in Warsaw Pact
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| Posted: Sun, 5th Jul 2015 02:58 Post subject: .... |
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I am a little bit drunk and shit but I dont understand those, it feels they must be in your head or some shit, I know some doctors would say its real psychical illness etc. but for I really dont get that shit. Anyway I hope it stops bothering you
i5 6600 + Silentiumpc Spartan Pro, Asus H170-plus mobo, HyperX 16 GB DDR4 2133MHz, Asus GTX 970 Strix OC, 1TB Seagate Barracuda, BeQuiet L8 500W, Zalman Z9 case, crap monitor
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