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deelix
PDIP Member
Posts: 32062
Location: Norway
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scanberg_
Banned
Posts: 148
Location: Partying with my man Van Bannage.
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Posted: Sun, 29th Apr 2007 22:54 Post subject: |
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What sort of diet did you use?
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Posted: Sun, 29th Apr 2007 22:56 Post subject: |
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Im surprised no-one has asked why? I mean whats the point? does it make you feel happy or something?
I'm not being funny I'm just interested....
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-=Cartoon=-
VIP Member
Posts: 8823
Location: South Pacific Ocean
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Posted: Mon, 30th Apr 2007 01:47 Post subject: |
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Posted: Mon, 30th Apr 2007 11:08 Post subject: |
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Listen to the guy referring to Mark Rip's Starting Strength. It's the program I'm currently on and the gains are phenomenal.
It basically involves a 3x5 routine in which you increase the weight each and every workout day. Also it emphasizes on compound lifts so the programs bread and butter are Squats/Dead's/Bench/Row's and also accessory work like Pullups/Chin's/Dips.
My strength has sky rocketed doing this stuff, starting from benching 105 3x5 I've made my way up to 205 3x5.
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Posted: Mon, 30th Apr 2007 16:43 Post subject: |
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Christ if the pics are real, those are some mad gains.
Why did you cover up the face in the first pics, but not in the other two?
"Techniclly speaking, Beta-Manboi didnt inject Burberry_Massi with Benz, he injected him with liquid that had air bubbles in it, which caused benz." - House M.D
"Faith without logic is the same as knowledge without understanding; meaningless"
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Posted: Mon, 30th Apr 2007 17:21 Post subject: |
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Posted: Mon, 30th Apr 2007 19:27 Post subject: |
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AnimalMother wrote: | Christ if the pics are real, those are some mad gains.
Why did you cover up the face in the first pics, but not in the other two? |
he deceives 
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-=Cartoon=-
VIP Member
Posts: 8823
Location: South Pacific Ocean
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Cohen
Posts: 7155
Location: Rapture
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Posted: Sat, 5th May 2007 12:43 Post subject: |
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i covered up the originals because i was sporting some unatractive scars from an operation on my face. They are healed now.
troll detected by SiN
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