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 Posted: Sat, 21st Oct 2006 18:49 Post subject: |
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@waldo
So dude you been to the doctor yet?
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WaldoJ
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| Posted: Sat, 21st Oct 2006 22:40 Post subject: |
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No.  I don't like going to doctors.
| Sin317 wrote: | | I win, you lose. Or Go fuck yourself. |
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| Posted: Sun, 22nd Oct 2006 03:37 Post subject: |
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SycoShaman
VIP Master Jedi
Posts: 24468
Location: Toronto, Canada
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| Posted: Sun, 22nd Oct 2006 03:51 Post subject: |
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@injur
when did i say you were below average?  I dont recall saying that at all
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WaldoJ
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| Posted: Sun, 22nd Oct 2006 03:55 Post subject: |
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| SycoShaman wrote: | @injur
when did i say you were below average? I dont recall saying that at all |
4/5/6 months w/o a bed mate = average in your opinion.
that makes me below average  
pistolshrimp, that's rubbish.  It's mild. it will pass. I might go see a doc this coming week.
| Sin317 wrote: | | I win, you lose. Or Go fuck yourself. |
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| Posted: Sun, 22nd Oct 2006 04:00 Post subject: |
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WaldoJ
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| Posted: Sun, 22nd Oct 2006 04:24 Post subject: |
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But that's from all the redbull and caffeinated beverages  I'm sure it'll drop sooner than later
It's the stress and such
| Sin317 wrote: | | I win, you lose. Or Go fuck yourself. |
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| Posted: Sun, 22nd Oct 2006 04:28 Post subject: |
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WaldoJ
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| Posted: Sun, 22nd Oct 2006 04:32 Post subject: |
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Can't go tomorrow. Only place I can go to is a hospital.
| Sin317 wrote: | | I win, you lose. Or Go fuck yourself. |
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| Posted: Sun, 22nd Oct 2006 04:49 Post subject: |
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| WaldoJ wrote: | | Can't go tomorrow. Only place I can go to is a hospital. |
So go there.
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WaldoJ
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| Posted: Sun, 22nd Oct 2006 06:15 Post subject: |
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Had my sis help me take the proper reading
it's much lower my heart rate is lower too
| Sin317 wrote: | | I win, you lose. Or Go fuck yourself. |
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| Posted: Sun, 22nd Oct 2006 06:44 Post subject: |
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WaldoJ
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| Posted: Sun, 22nd Oct 2006 06:46 Post subject: |
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124/88 90
ps
how the fuck do you solve this?
| Sin317 wrote: | | I win, you lose. Or Go fuck yourself. |
Last edited by WaldoJ on Sun, 22nd Oct 2006 06:52; edited 1 time in total
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| Posted: Sun, 22nd Oct 2006 06:47 Post subject: |
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WaldoJ
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| Posted: Sun, 22nd Oct 2006 06:54 Post subject: |
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no.
Haven't had red bull or pain killers in 2 days. And I was well relaxed. Well at first it was high. 190 / 80 103
but then they replaced batteries
they being my sister and my folks
and it got all normal. so they say. they tell me i gotta go on a diet tho.
| Sin317 wrote: | | I win, you lose. Or Go fuck yourself. |
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SycoShaman
VIP Master Jedi
Posts: 24468
Location: Toronto, Canada
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| Posted: Sun, 22nd Oct 2006 06:54 Post subject: |
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from what i gather, your heart rate reading is pretty bad.
My dad didnt have high numbers like that last time i saw him at the hospital and he is sick
Or maybe im wrong?
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WaldoJ
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| Posted: Sun, 22nd Oct 2006 06:56 Post subject: |
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They're better than
234/104
92
which i had not long ago
The machine was broken. I told you!
Still... my heart beats plenty
| Sin317 wrote: | | I win, you lose. Or Go fuck yourself. |
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| Posted: Sun, 22nd Oct 2006 07:03 Post subject: |
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nouseforaname
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Location: Toronto, Canada
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| Posted: Sun, 22nd Oct 2006 18:39 Post subject: |
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WaldoJ
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| Posted: Tue, 24th Oct 2006 05:04 Post subject: |
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| pistolshrimp wrote: | | What diet are you going on? |
No food on somedays diet. ? Well... eat less food on other days diet. And exercise plenty daily diet. And drink lots of water diet.
| Sin317 wrote: | | I win, you lose. Or Go fuck yourself. |
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[sYn]
[Moderator] Elitist
Posts: 8374
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| Posted: Tue, 24th Oct 2006 05:44 Post subject: |
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@waldo
Do I even ask where that plan came from?????????
You should start the exercise off slowly, and talk to your doctor before you start it. cardio for 20 min/3 times/week. In that picture of you in your suit you look really good. You don’t look like you need a diet.
@sYn
You have a body fat of 10%. That is in the athletes zone isn’t it There is this stuff that a lot of the guys who work out allot take. Creatine, something like that. Anyway they all bulked up. Yuo get it at fitness places, and weight room gear shops. It helps build muscle. But I know for a fact that it worked for all 6 guys that used it and they didn't work out like crazy either. Just 3 times a week and did weight trainning.
If I was younger I would of went to school to become a recreational therapist. You work with people recovering from accidents. You work with them in the gym and pool.
Last edited by pistolshrimp on Tue, 24th Oct 2006 05:48; edited 1 time in total
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[sYn]
[Moderator] Elitist
Posts: 8374
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| Posted: Tue, 24th Oct 2006 05:48 Post subject: |
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Yeah it is, as for creatine, you need fat to turn into muscle, and I don't have *any*.. so it wouldn't work.. I would need to take protein and fat building stuff too.. not really worth it. I don't do any exercise either.. so.. yeah haha..
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deelix
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Location: Norway
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| Posted: Tue, 24th Oct 2006 09:33 Post subject: |
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My mom got low bloodpressure, the doctor just smiled and said start smoking and drink coffee, LOL.
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WaldoJ
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| Posted: Tue, 24th Oct 2006 11:43 Post subject: |
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| pistolshrimp wrote: | @waldo
Do I even ask where that plan came from????????? |
I'm fat and I don't want to be fat That's where it came from.
| Sin317 wrote: | | I win, you lose. Or Go fuck yourself. |
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SycoShaman
VIP Master Jedi
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Location: Toronto, Canada
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| Posted: Thu, 26th Oct 2006 02:26 Post subject: |
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| WaldoJ wrote: | | pistolshrimp wrote: | @waldo
Do I even ask where that plan came from????????? |
I'm fat and I don't want to be fat That's where it came from. |
Workout and lose the weight. Losing weight is easy. Once you lose a few pounds, the rest will melt of easy.
Do a half hour of cardio everyday and a half hour of push up, crunches, leg lifts etc
Within a month you'll notice the difference.
And Ive found once your in shape, its hard to get outta shape. The body has memory right. |
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WaldoJ
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| Posted: Thu, 26th Oct 2006 03:24 Post subject: |
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No.
I was once in great shape.
Then I lost it.
Then i tried to get it again.
Didn't work.
Then I tried and tried.
Now I just jog everyday. Almost everday. Every otherday actually. One day jog. Other day run up the strais in my building couple times.
| Sin317 wrote: | | I win, you lose. Or Go fuck yourself. |
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SycoShaman
VIP Master Jedi
Posts: 24468
Location: Toronto, Canada
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| Posted: Thu, 26th Oct 2006 03:33 Post subject: |
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| WaldoJ wrote: | No.
I was once in great shape.
Then I lost it.
Then i tried to get it again.
Didn't work.
Then I tried and tried.
Now I just jog everyday. Almost everday. Every otherday actually. One day jog. Other day run up the strais in my building couple times. |
Do you sweat tho? Thats the key man, sweating. Working up a sweat asures that you get your heart rate high enough to start burning calories.
Alot of people dont realize that. Ive talked to woman who 'workout' but dont work up a sweat because they 'dont like to sweat'. Its pointless to work out unless you simply doing stretching. And even then you should be warmed up you know?
My warmup is like 1000 jumping jacks, running on the spot for 10 minutes, 10minutes of high intensity kicks and punches and various fast paced moves, 15 minutes of stretching, 10 minutes of crunches, leg lifts, 10 minutes of pushups
Then I get into either a workout (like with weights) or I start the class and start techniques and shit
Back in the day, when I was doing 8 hour classes and shit, warm up was like 3 hours long. Not really a warmup, but pure cardio and stamina building. We'd do 5000 jumping jacks and thousands of crunches, leg lifts and push ups.
Then we'd have a 5 minutes break and start training...and we'd finish off with an hour of cardio.
I used to be in awesome fuckin shape and i smoked. I wish i had the drive to get back into shape like that.
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WaldoJ
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| Posted: Thu, 26th Oct 2006 03:46 Post subject: |
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I do work up a sweat
My body just sucks. I got a big belly. Big ass. Big thighs.  I'm in such a horrible shape right now.
I eat less and less and I keep growing. I stopped drinking. Stop doing other unhealthy things. And nothing seems to work. I ran an hour the other day. Worked up a neat sweat. Everything ached. The next day. NOTHING. Not even tense muscles. So I walked the stairs yesterday. Couple times. 5 floors. Step by step. And such. Worked up a nifty sweat. Almost had to crawl home. Next day. Nothing just my feet were aching. Today I just walked from Sheppard to Finch n Bathurst and got home and that’s it.
| Sin317 wrote: | | I win, you lose. Or Go fuck yourself. |
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why not go to a walk-in clinic?
.. I only weigh 7 stone 
